Lonna Rutherford Coaching

ADHD & Executive Functioning Coaching with Lonna Rutherford

Offering practical, compassionate coaching for women and adults who are looking for strategies that fit real life.

Let me help you work with your brain – not against it

ADHD & executive funtioning Coaching that meets you where you are at

For many adults, living with ADHD can feel confusing and exhausting—especially when answers come later in life.

On the outside, you may appear capable and accomplished, yet internally feel overwhelmed, stuck, or unsure of yourself. ADHD & Executive functioning coaching helps you better understand how your brain works and gently build tools that support your daily life—without shame, pressure, or trying to become someone you’re not.

Is ADHD & executive functioning Coaching right for you?

ADHD Coaching might be a right fit for you if:

You don’t need to have everything figured out to begin!

Executive Functioning coaching might be a good fit for you if:

Many people with ADHD also need executive functioning coaching – but not everyone who needs executive functioning support has ADHD

Who is Lonna?

I am passionate about helping individuals become the best version of themselves. I have over 20 years of experience supporting and advocating for individuals with diverse learning styles, neurodivergence and a range of emotional and mental health needs. My desire to support others led me to begin my journey to become a certified ADHD coach through an accredited program called ADDCA (ADD Coach Academy).

My career has been devoted to working alongside individuals with a wide range of cognitive, emotional, and regulatory challenges while living in a rural area in Lanark County. Throughout that work, one thing became clear: people thrive when their strengths are recognized.

You can read more about me here.

Curious to explore coaching?

If you’re looking for support that feels validating, informed, and genuinely human, you’re in the right place.

With a deep understanding of ADHD, neurodivergence, and mental health, I offer support that is grounded, steady, and respectful. Together, we focus on clarity, self-trust, and sustainable change — not perfection.

I work from an ADHD and strengths-based lens, helping clients understand how their brain works while supporting them to build systems that actually support their day-today lives. The process is about working with your brain, not against it.

If you’re ready for support that feels steady, respectful, and genuinely human, I’d be honoured to walk alongside you.

I offer virtual services, enabling us to connect from where ever you are.

Book a Discovery Call